Venu 3S
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VENU® 3SKNOW THE REAL YOU
WITH UP TO 10 DAYS OF BATTERY LIFE, VENU 3S IS ABLE TO GIVE YOU A MORE COMPLETE PICTURE OF YOUR HEALTH
DON’T JUST KNOW HOW MUCH YOU SLEPT. KNOW THE QUALITY OF YOUR SLEEP AND HOW MUCH SLEEP YOU STILL NEED WHILE SEEING WHAT DRAINS, AND CHARGES, YOUR BODY’S ENERGY.
WITH 30+ SPORTS APPS, ANIMATED WORKOUTS AND GARMIN COACH, TRAIN PURPOSELY AND EFFECTIVELY
TAKE AND PLACE CALLS FROM YOUR WRIST
BUILT FOR HOW YOU MOVE, VENU 3S CAN TRACK PUSHES AND OFFERS BUILT-IN WORKOUTS DESIGNED FOR WHEELCHAIR USERS
KNOW THE REAL YOU
Purpose-built with advanced health and fitness features and the ability to make calls and send texts1, Venu 3S is more than just a smartwatch — it’s your personal on-wrist coach there to support your every goal.
BRIGHT 1.2” AMOLED TOUCHSCREEN DISPLAY
UP TO 10 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
DETAILED HEALTH AND WELLNESS INSIGHTS
ADVANCED FITNESS FEATURES
WORKS WITH THE GARMIN CONNECT™ APP ON IPHONE® AND ANDROID™ SMARTPHONES
LIGHTWEIGHT 41 MM CASE WITH STAINLESS STEEL BEZEL
WHAT YOU'LL LOVE
BODY BATTERY™ ENERGY MONITORING
See your energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy2.
SLEEP COACH
Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see several key metrics over your sleep period, such as HRV status and skin temperature to better understand your health3.
BUILT-IN SPORTS APPS
Track all the ways you move with more than 30 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, activities for wheelchair users and more.
BUILT-IN SPEAKER AND MICROPHONE
When paired with your compatible smartphone, make and take phone calls right from the watch. Plus, use your smartphone’s voice assistant to respond to text messages and more.
WORKOUT BENEFIT AND RECOVERY TIME
Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge.
GARMIN ECG APP
The ECG app2 uses sensors to record the electrical signals that control how your heart beats. It analyzes that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFib).
DESIGNED TO KEEP YOU GOING STRONG
HEALTH
MORNING REPORT
Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.
NAP DETECTION
Automatically track or log your naps to see how they benefit your body and what their ideal time and duration should be.
SKIN TEMPERATURE
When wearing your watch to sleep, see how your average skin temperature changes, which can be related to your recent activity, sleep environment, potential illness and more.
HRV STATUS
Gain a deeper understanding of your overall health through heart rate variability while you sleep.
WRIST-BASED HEART RATE
The Venu 3S smartwatch constantly samples your heart rate, so you can stay in the know all day and night3.
STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day.
WOMEN’S HEALTH TRACKING
Track your menstrual cycle and pregnancy and get exercise and nutrition education.
HEALTH SNAPSHOT
Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
PULSE OX SENSOR
Track your blood oxygen saturation while you’re awake or asleep4.
MEDITATION
Help reduce stress, anxiety and more with guided meditation practices.
MINDFUL BREATHING
Start a breathwork activity to track your stress and respiration.
JET LAG ADVISER
Monitor your sleep while traveling with personalized tips to help reduce jet lag.
HYDRATION
Log your daily fluid intake as a reminder to stay hydrated.
RESPIRATION
See how you’re breathing throughout the day and night.
FITNESS
WHEELCHAIR MODE
Track your daily pushes3, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more.
ANIMATED ON-SCREEN WORKOUTS
Follow preloaded animated workouts for strength, HIIT, yoga and more, available in the Garmin Connect app.
GARMIN COACH
Get free adaptive 5K, 10K and half-marathon training plans from expert coaches.
FITNESS AGE
Estimate how fit you are compared to your actual age.
WORKOUT CREATION
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.
WRIST-BASED RUNNING POWER
See how much power you’re applying during your run so you can manage effort and fine-tine your training.
WRIST-BASED RUNNING DYNAMICS
This smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form.
AUDIO PROMPTS FOR ACTIVITIES
Get guided audio prompts straight from your watch for run and walk activities.
INTERVAL CREATION
Build your own interval workout for running and cycling activities.
PERCEIVED EXERTION
Record your rate of perceived exertion after each workout.
INTENSITY MINUTES
Track your moderate and vigorous activity minutes.
ACTIVITY TRACKING
Keep tabs on your daily steps, calories burned, floors climbed (not available in wheelchair mode) and more from your wrist3.
VO2 MAX
See your current fitness level, and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode).
CYCLING POWER
Venu 3S shows power data in watts when paired with your compatible power meter or indoor bike. Shop our power pedals.
CONNECT
GARMIN CONNECT APP
See your health and fitness information, connect with friends and more.
SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone.
ON-WRIST TEXTING
With an Android phone, respond to texts with the on-watch keyboard.
VIEW PHOTOS
With an Android phone, view photos sent to you directly from your watch’s screen.
GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines or transit systems with participating providers.
MUSIC
Download songs and playlists from your Spotify, Deezer, Amazon Music or YouTube® Music accounts for phone-free listening (subscription may be required).
SAFETY AND TRACKING
If your watch senses that an incident occurred, it will send a message with your live location5. Or if you feel unsafe, you can do it manually.
CONNECT IQ™ STORE
Add watch faces, data fields and apps to your paired watch.
TWO FONT SIZES
Choose between a small or larger font size so you can view your data with ease.
See your stats, and track your goals in the Garmin Connect™ app
Any workout, every day. Follow @GarminFitness on Instagram®.
Customize your Garmin device using the Connect IQ™ Store
Your custom smartwatch is waiting.
1When paired with your compatible iPhone or Android smartphone2The ECG app is only available on select Garmin smartwatches with the latest version of the Garmin Connect smartphone app and watch software. The ECG app is not available in all regions; see Garmin.com/ECG for availability. The ECG app is not intended for use by people under 22 years old. With the ECG app, a compatible Garmin smartwatch is capable of generating an ECG similar to a single-lead electrocardiogram.3Activity tracking accuracy4This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.5When paired with your compatible smartphone. For safety and tracking feature requirements and limitations, see Garmin.com/safety. Incident detection is unavailable when the watch is in wheelchair mode.iPhone is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates.Engineering enhancements are ongoing and may not be reflected in the pictures, videos and specifications.
What You'll Love
- SLEEP SCORE AND INSIGHTS Yes
- BATTERY LIFE (SMARTWATCH MODE) Up to 10 days
- PULSE OX BLOOD OXYGEN yes (spot-check, and optionally all-day and in sleep)
- GARMIN ECG APP Yes
- GARMIN PAY™ Yes
- MUSIC STORAGE Yes
- MAKE CALLS AND SEND TEXTS VIA VOICE Yes
- DISPLAY TYPE AMOLED (optional always-on mode)
- TOUCHSCREEN Yes
- WATER RATING Swim, 5 ATM
- WHEELCHAIR MODE Yes
- General
- STRAP MATERIAL silicone
- LENS MATERIAL Corning® Gorilla® Glass 3
- BEZEL MATERIAL stainless steel
- CASE MATERIAL fiber-reinforced polymer
- QUICK RELEASE BANDS yes (18 mm, Industry standard)
- PHYSICAL SIZE 41 x 41 x 12 mm
- Fits wrists with a circumference of 110-175 mm
- WEIGHT 27 g (40 g with included band)
- BUILT-IN SPEAKER/MICROPHONE Yes
- DISPLAY SIZE 1.2" (30.4 mm) diameter
- DISPLAY RESOLUTION 390 x 390 pixels
- COLOR DISPLAY Yes
- LARGE FONT OPTION Yes
- BATTERY LIFE Smartwatch mode: Up to 10 days (5 days display always-on)
- Battery Saver Smartwatch mode: Up to 20 days
- GPS-Only GNSS mode: Up to 21 hours
- All-Systems GNSS mode: Up to 15 hours
- All-Systems GNSS mode with music: Up to 8 hours
- See Details
- CHARGING METHOD Garmin proprietary plug charger
- MEMORY/HISTORY 8 GB
- Clock Features
- TIME/DATE yes
- GPS TIME SYNC Yes
- AUTOMATIC DAYLIGHT SAVING TIME Yes
- ALARM CLOCK Yes
- TIMER Yes
- STOPWATCH Yes
- SUNRISE/SUNSET TIMES Yes
- Health & Wellness Monitoring
- WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND) Yes
- DAILY RESTING HEART RATE Yes
- ABNORMAL HEART RATE ALERTS yes (high and low)
- RESPIRATION RATE (24X7) Yes
- FITNESS AGE Yes
- BODY BATTERY™ ENERGY MONITOR Yes
- ALL-DAY STRESS Yes
- RELAXATION REMINDERS Yes
- RELAXATION BREATHING TIMER Yes
- MEDITATION Yes
- BREATHWORK Yes
- SLEEP yes (advanced)
- SLEEP COACH Yes
- NAP DETECTION Yes
- HYDRATION Yes
- WOMEN'S HEALTH Yes
- HEALTH SNAPSHOT Yes
- SKIN TEMPERATURE Yes
- JET LAG ADVISER Yes
- Sensors
- GPS Yes
- GLONASS Yes
- GALILEO Yes
- GARMIN ELEVATE™ WRIST HEART RATE MONITOR Yes
- PULSE OX BLOOD OXYGEN SATURATION MONITOR Yes
- BAROMETRIC ALTIMETER Yes
- COMPASS Yes
- GYROSCOPE Yes
- ACCELEROMETER Yes
- THERMOMETER yes (tempe™ sensor required)
- AMBIENT LIGHT SENSOR Yes
- Daily Smart Features
- CONNECTIVITY Bluetooth®, ANT+®, Wi-Fi®
- CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS) Yes
- ON-DEVICE CONNECT IQ™ STORE Yes
- SMART NOTIFICATIONS Yes
- TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY) Yes
- VIEW IMAGES FROM NOTIFICATIONS ON WATCH (ANDROID™ ONLY) Yes
- MORNING REPORT Yes
- CALENDAR Yes
- WEATHER FORECASTS Yes
- REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE Yes
- BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH) Yes
- CONTROLS SMARTPHONE MUSIC Yes
- PLAYS AND CONTROLS WATCH MUSIC Yes
- FIND MY PHONE Yes
- FIND MY WATCH Yes
- FIND MY PHONE DURING GPS ACTIVITY Yes
- COMPATIBLE WITH GARMIN MESSENGER APP Yes
- SMART TRAINER CONTROL Yes
- PAIRS WITH GARMIN CONNECT™ MOBILE Yes
- SMARTPHONE COMPATIBILITY iPhone®, Android™
- BLUETOOTH PHONE CALLING AND VOICE ASSISTANT SUPPORT Yes
- RED SHIFT MODE Yes
- Activity Profiles
- GYM Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping
- WELLNESS Walking, Pilates, Yoga, Indoor Walking
- INDOOR RUNNING Treadmill Running, Indoor Track Running
- OUTDOOR RUNNING Running
- OUTDOOR RECREATION Hiking, Indoor Climbing, Bouldering, Disc Golf
- CYCLING Biking, Indoor Biking, eBiking, Handcycling, Indoor Handcycling
- SWIM Pool Swimming, Open Water Swimming
- ON THE WATER Stand Up Paddleboarding, Rowing
- RACKET SPORTS Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
- SNOW & WINTER Skiing, Snowboarding, XC Skate Skiing, Snowshoeing
- TEAM SPORTS Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
- IN THE RING Boxing, Mixed Martial Arts
- Safety And Tracking Features
- INCIDENT DETECTION DURING SELECT ACTIVITIES Yes
- INCIDENT DETECTION ALERT ON PHONE FOR WEARABLES Yes
- ASSISTANCE Yes
- LIVETRACK Yes
- Gaming Features
- GAMING ACTIVITY Yes
- GAMEON™ APP COMPATIBLE Yes
- Activity Tracking Features
- STEP COUNTER Yes
- PUSH TRACKER Yes
- MOVE ALERTS (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY) Yes
- WEIGHT SHIFT ALERT Yes
- AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL) Yes
- CALORIES BURNED Yes
- FLOORS CLIMBED Yes
- DISTANCE TRAVELED Yes
- INTENSITY MINUTES Yes
- TRUEUP™ Yes
- MOVE IQ™ Yes
- GARMIN CONNECT™ CHALLENGES APP Yes
- Gym & Fitness Equipment
- CARDIO WORKOUTS Yes
- STRENGTH WORKOUTS Yes
- HIIT WORKOUTS Yes
- YOGA WORKOUTS Yes
- PILATES WORKOUTS Yes
- WORKOUTS FOR WHEELCHAIR USERS Yes
- ON-SCREEN WORKOUT ANIMATIONS Yes
- ON-SCREEN WORKOUT MUSCLE MAPS Yes
- AUTOMATIC REP COUNTING Yes
- Training, Planning And Analysis Features
- CUSTOMIZABLE DATA PAGES Yes
- DOWNLOADABLE TRAINING PLANS Yes
- HR ZONES Yes
- HR ALERTS Yes
- HR CALORIES Yes
- % HR MAX Yes
- RECOVERY TIME Yes
- HRV STATUS Yes
- HR BROADCAST (BROADCASTS HR DATA OVER ANT+® TO PAIRED DEVICES) yes (using ANT+ or BLE)
- RESPIRATION RATE (DURING EXERCISE) yoga, breathwork and meditation only
- GPS SPEED AND DISTANCE Yes
- CUSTOMIZABLE ACTIVITY PROFILES Yes
- AUTO PAUSE® Yes
- INTERVAL TRAINING Yes
- IMPROVED INTERVAL (INCLUDES OPEN REPEATS, INTERVALS DATA PAGE, REST SCREEN AND AUTO DETECTION) Yes
- ADVANCED WORKOUTS Yes
- HRM RUNNING PACE AND DISTANCE Yes
- AUTO LAP® Yes
- MANUAL LAP Yes
- VO2 MAX (RUN) Yes
- WORKOUT BENEFIT Yes
- AUDIO PROMPTS Yes
- TOUCH AND/OR BUTTON LOCK Yes
- AUTO SCROLL Yes
- ACTIVITY HISTORY ON WATCH Yes
- PHYSIO TRUEUP Yes
- Running Features
- GPS-BASED DISTANCE, TIME AND PACE Yes
- RUNNING DYNAMICS Yes
- VERTICAL OSCILLATION AND RATIO Yes
- GROUND CONTACT TIME AND BALANCE yes (GCT balance with accessory)
- CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE) Yes
- RUNNING POWER Yes
- RUN WORKOUTS Yes
- FOOT POD CAPABLE Yes
- RUN/WALK/STAND DETECTION Yes
- Golfing Features
- YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN) Yes
- YARDAGE TO LAYUPS/DOGLEGS Yes
- MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE) automatic
- DIGITAL SCORECARD yes
- STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT) Yes
- GARMIN AUTOSHOT™ Yes
- GREEN VIEW WITH MANUAL PIN POSITION Yes
- HAZARDS AND COURSE TARGETS Yes
- PINPOINTER Yes
- ROUND TIMER/ODOMETER Yes
- AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY) Yes
- PAIRS WITH GARMIN GOLF APP Yes
- TOURNAMENT LEGAL Yes
- Outdoor Recreation
- BACK TO START Yes
- TOTAL ASCENT/DESCENT Yes
- AREA CALCULATION yes (via Connect IQ™)
- FISH FORECAST yes (via Connect IQ™)
- SUN AND MOON INFORMATION yes (via Connect IQ™)
- Cycling Features
- ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES) Yes
- COMPATIBLE WITH VECTOR™ AND RALLY™ (POWER METERS) Yes
- COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR) Yes
- COMPATIBLE WITH VARIA™ LIGHTS Yes
- SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR) yes (using ANT+ or BLE)
- POWER METER COMPATIBLE Yes
- Swimming Features
- OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES) Yes
- POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES) Yes
- STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY) Yes
- BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY) Yes
- AUTO REST (POOL SWIM ONLY) Yes
- TIME AND DISTANCE ALERTS Yes
- TIME AND DISTANCE ALERTS Yes
- UNDERWATER WRIST-BASED HEART RATE Yes
Languages
DEVICE LANGUAGES Arabic, Bulgarian, Croatian, Czech, Danish, Dutch, English (US), Estonian, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Latvian, Lithuanian, Malay, Norwegian, Polish, Portuguese (Brazil), Portuguese (EU), Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish (International), Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
