Green Lentil Soup

from Patagonia Provisions

  • $7.00


Our Green Lentil Soup is made with dehydrated, organic green lentils, whole-grain bulgur wheat, veggies and spices to nourish and satisfy. High in protein, fiber and iron, this soup harnesses the nutrient of legumes and whole grains to fuel any activity from work and school to big-time summit attempts. It’s meat and dairy free, and made only with certified-organic, non-GMO ingredients. Each organic soup - Tsampa Soup, and Black Bean, Green Lentil, and Red Bean Chili - has a delicious, distinct recipe. They come in convenient shelf-stable envelopes for hauling or storage, making it easier than ever to eat lower on the food chain. COOKING INSTRUCTIONS Bring two cups of water to a boil and add contents of package, return to a boil and cook for at least one minute (additional cook time required above 3,000 feet). Cover, remove from heat and wait for 9 minutes. For an extra treat, add grated Parmesan and a drizzle of olive oil before serving. Nutrition Serving Size 1/2 cup (62g) dry Servings Per Container 2 Calories 210 (Calories from Fat 15) Total Fat 1.5g (2% Daily Value) Saturated Fat 0g (0%) Trans Fat 0g Cholesterol 0mg (0%) Sodium 420mg (18%) Total Carbohydrate 40g (13%) Dietary Fiber 7g (28%) Sugars 1g Protein 13g Ingredients Organic Dehydrated Lentils, Organic Bulgur Wheat, Organic Dehydrated Chopped Onion, Salt, Organic Spices, Organic Dehydrated Green Bell Pepper, Organic Dehydrated Minced Garlic, Organic Dehydrated Red Bell Pepper, Organic Onion Powder, Organic Ground Rice Hulls, Organic Yeast Extract, Organic Sunflower Oil

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